As of November 2013 I started up my life coaching practice yet again, only this time I will be servicing the Salt Lake Metro Region. In an effort to re-brand myself I will be moving this website to my new website, rdccoach.blogspot.com. The articles that are available for you to read on this website will slowly be taken down and moved (as well as expanded) to my new website.

Showing posts with label time. Show all posts
Showing posts with label time. Show all posts

Wednesday, December 14, 2011

Foundations: Episode 14













Recap: Life is more than merely dating. It is okay, even preferred, that you have a life outside of your dating life. In other words, you don't need to spend every minute of every day focusing on getting a girlfriend or boyfriend, or keeping the one you have already got. Find meaningful things to do with your time and it will be easier for you to find someone who agrees with your lifestyle.

Wednesday, November 23, 2011

Foundations Episode 11










Recap: there are two basic components of a great date: first, plenty of time to talk, second, a low-risk, low-threat environment. You want to put your date at ease, not nervous. Reading their body language and assisting them to become comfortable will lead them to appreciate the date and probably want a second.

Wednesday, October 26, 2011

Foundations Episode 7








Recap:
Relationships take time to get off the ground. You can't expect to go directly to "in a relationship" after having just a couple dates with the person. Let the relationship develop itself rather than trying to force your way into one.

Sunday, September 18, 2011

Hope for those waiting for someone

If you ever find yourself in the situation where you feel as though you have pursued all of the avenues in your life and they just aren’t cutting it for you, then the following advice can help you. People are always changing. So are you. The level of maturity that these people are on when you first meet them might be too low or too high for you. That’s okay, over time, people grow up--yourself included. The things that you think you are looking for in a spouse right now might change later down the road as you learn a few more things about yourself and other people.
Perhaps you have been on the other end of this situation though? You see yourself being passed up by potential dates because of what in your mind must be that “you aren’t good enough”. Don’t worry! If you’re reading my blog then you’re probably doing just fine. If you are really attached to a specific person, but they aren’t attached to you right now, that doesn’t mean that as time passes and both of you change, that he or she won’t be attracted to you in the future.

But, I want to point something out, so that you don’t get confused by what I say: It isn’t good to wait around for someone to suddenly feel an attraction to you. As you wait, you pass up other people (who are just like you, waiting for YOU to feel attracted to THEM) and it would be a shame if they suddenly gave up hope because you never took an interest in them because you too were waiting on someone else.

Instead of waiting around for something to happen with that one special person, you should carry on with your life. Find OTHER people who you can date or make friends with, at the same time you can be friends with the person you really want to be with and continue building up a trusting relationship with them. Time has a way of working things out on its own after all.






Another important point that I want you to remember is that you are having a relationship whether you are dating or just friends—in other words, friendship is a special kind of relationship in itself. Relationships change just as people do; if you haven’t already, you will eventually realize that the boundaries of what defines a courting relationship and a friendship or even a casual date all blend together. They are the same, just at different levels of commitment.

Finally, don’t burn bridges. If for whatever reason your relationship heads south, or when you realize that the other person isn’t interested in you romantically, fight against your first reaction to get upset. When you get upset and you become antagonistic with them, you risk ruining ANY chance with that person. Like I mentioned in the beginning: people change. That means that there is always a slight hope that things can work out in the way that you want as long as you don't burn bridges with them. But you also have to realize that people have their own agency. They can choose to fall in love with you, or they can choose not to. If they never choose to love you, then as long as you didn’t burn bridges with them, you can always say that you put your best foot forward.

As you gain experience in the dating world, things tend to get better and better, but it also has a funny effect on a person to where they realize that a relationship can work with anyone. Any two people, well experienced with dating skills, can fall in love and maintain a superb relationship. In fact, most of those I have come across who have developed good relationship skills are less attracted to those who haven’t developed and refined their own relationship skills. In other words, people who want a good relationship, and know how to get it, realize that they don’t want to spend their time in poor relationships that they don’t have to. YOU can reach that same level. All it takes is to develop your relationship skills (--and you sure came to the right website to do that!)

Even if the person you are waiting around for doesn't turn out, you can gain the skills necessary to find (and woo) someone who really will give you the relationship that you ultimately want. Practice makes perfect; just be patient, things will work out.

Sunday, June 19, 2011

Attitude Affects Your Dating Life

As I am sure you have heard numerous times: “attitude determines everything”. Let’s face it: dating is hard; it is one of the hardest things you will ever go through simply because dating leads up to the hardest choice you will ever make (marriage).
I have stressed time and time on this blog that dating takes time. You can’t expect things to just fall into your lap, to meet that perfect guy or girl and to have courting them be easy it will take time and devotion. You have to work at it every day in order to be successful at dating (i.e. to meet your long term dating goals, usually marriage).
You also can’t be afraid of dating because of a fear of failure. Everyone will fail at least a couple times before they get good at a particular skill. Every athlete in the history of sports has had major defeats and setbacks that jarred them and made them question that what they were doing was the right thing to do. I am sure that you have felt lonely before; that you have questioned whether that young lady or young man liked you back; and you have probably felt frustrated about the whole "dating thing" and wished there were a better way.
All of these negative thoughts can bring you down.

“Attitude determines everything”, if you reflect on the negative aspects of your life, such as how you wish so desperately that you had a boyfriend or girlfriend, your life will be shaped by that desperation. You will come off to people you just met as though you are desperate and that you are starving for their attention. If, on the other hand, you reflect on how any day this week you might meet your future spouse, then your life will be shaped positively. You will be looking for that opportune moment to meet someone new, and you might even go out of your way just on the hope that that special someone is just around the corner.
Finding your future husband or wife is hard work. It takes years of sifting through dates to realize things about yourself and about who you want to marry, and then to prepare yourself to find and woo that person. Should you reflect on how hard it is though? I do not think we are meant to reflect on the difficulty of this task. In the beginning, when you fall in love, chemicals are activated in your body that heighten the experience and add a “magical” touch to your relationship. By this point in your relationship there are still plenty of hurdles to overcome before you actually marry that individual. I do not think that we are meant to reflect too heavily on how hard things are; we are meant to focus on making things a little better each day.

There is a common saying of which you have probably heard: “Rome wasn’t built in a day”. As you know, Rome was one of the greatest civilizations in ancient times. It took several hundred years for Rome to reach its height of greatness. Thousands of people devoted their lives to bringing it to that point.--If you want something “great” out of a relationship, then you will have to devote your whole life to it; of course relationships don’t end at marriage, they continue forever. Will it be hard? Of course.
However, rather than focus on how hard dating or having relationships is, you should focus on how much it is worth it to you.
Is it worth it to put up with hard times? Is it worth it to have to date ten jerks before finding one really amazing person? Is it worth it to fix your bad habits in order to please the guy or girl of your dreams? Is it worth it to feel lonely now, in order to motivate your to find that special someone?




Dating and having relationships is hard, but it is completely worth it in the end!
Try to remain optimistic. Whether you are happy or sad about your current situation, you are still going to be in your current situation, so why not be optimistic?
That brings up my final point: you will remain in your current situation until you change your situation. YOU have to change it. No one else can change for you. No one who doesn’t like you now will suddenly like you in the future unless you change; they aren’t going to change for you.
But you need to change for yourself and not for the guy or girl. When you change for yourself, you make lasting changes. When you change for other people, you revert to your old behavior when you stop trying to impress those other people. As your relationship progresses and you both mature, you will eventually realize that you never had to impress that young man or woman and you will stop trying to impress them and start acting normal. At that point, if you didn't change for the benefit of yourself, you will slip back into the kind of person you were before you attempted to impress him or her.
Even if someone changes in your behalf, unless they relate it back to themselves, their changes aren’t going to be lasting either. You should not expect or rely on other people to change in order to love you the way you are. You should not make demads of people that they change so that the two of you can get along better. Instead, do yourself a favor and make yourself in to the kind of person that will please the kind of person you want to marry.

Change is always hard, but it is always worth it. Keep that in mind as you decide from now on that you are going to change and adapt to get along with others rather than expect them to fix their problems to get along with you.

Sunday, February 20, 2011

How to Act After Your Relationship Ends

Not all relationships end the way they should. Sometimes, people say or do hurtful things and it’s easy to be bitter or upset over whatever happened in your relationship. Some relationships leave you feeling awkward and unsure of how to interact with that individual once they are over. Do not be discouraged when this happens.
There is a mature and respectable way for you to behave after your relationship has ended. The following are suggestions on how you should behave. If you do these things, you can limit the awkwardness and get over the negative feelings that burden your mind.

Be optimistic - Reflect on the positive parts of your relationship, don’t be critical of the other person. Particularly, Do Not Gossip about them. There are three areas you should be optimistic about: 1) Be optimistic about yourself. Whether the relationship ended because of mistakes you made or not, try not to reflect on the problems too harshly. If you made a few mistakes, being optimistic means working to fix your problems. In most break ups, the blame can’t be easily pinned on one side or the other, so don’t be too harsh on yourself. 2) Be happy for the good things you experienced while in your relationship with the other person. Try not to blame the other person for everything. Again, in most break ups, the blame can’t be pinned on just one side. There are probably things that both of you can work on. When you talk to your friends about what transpired, try to paint the situation in a positive light and avoid sharing the faults of the other person. 3) Don’t blame society or the opposite sex in general for causing your relationship to end. Your ex is not an accurate representation of every man or woman in society. You need to look at people on an individual basis rather than grouping them all together. For more information about this read my last article.

Be forgiving - Don’t hold a grudge, even if something terrible happened to you. Grudges rarely hurt the other person more than they hurt yourself. The damage that you take from holding a grudge is often unseen to you but manifested to others. This can be psychological damage or even spiritual damage. Often times other people can recognize that you have not fully forgiven your ex; it puts off a bad aura or leaves them with a negative subconscious impression of you. Forgive everyone.

Redefine the Relationship - Just because that type of relationship didn’t work doesn’t mean that you can’t have another type of relationship with that person. Sometimes, depending on the situation, you can continue to have a relationship with the individual, just not in the same way as before. Redefine what type of relationship you would like to have with them and talk to them about it. By setting the right boundaries, you can continue to remain in contact with that individual and enjoy meaningful experiences with them.





Don’t hang on - If the relationship ended on no part of your own, or if you have regrets about ending the relationship, the worst thing for you to do is cling to the other person expecting them to suddenly change their mind and return again to you. When the relationship is ended, settle with that fact. Don’t try to force your way into their life. You can’t always redefine your relationship merely because you can’t control the other person. Sometimes the best thing for you to do is to back off, leave them alone, and give them some space. Time apart has a funny effect on people; if there really is a chance for your relationship, the other person will recognize such after spending time on their own. Walk away, but leave the door open should they choose to return.

Don’t seek revenge - Breaking up brings out the worst emotions in people. Many people’s lives have been ruined when their ex intervened and did some terrible act of retaliation against them. There have been numerous extremes where the result of a breakup ended in murder, all because one side of the relationship lost control of their emotions. A big part of any break up is being able to forgive the other person; but if you are having a hard time forgiving them, at least try to catch yourself whenever you feel your emotions are running away with you. Do not do anything physically to get back at them; do not play games with them; and don’t meddle in their life. Also, make sure that your friends are under the same stance with your ex as you are so as to prevent them from doing things that are wrong, and to prevent them from encouraging you to do wrong.

Move on - Now that your relationship has ended, you are no longer tied down! Go find someone new. Although it is easy to say that you are just not interested in a relationship for the time being, you need to think about the long-term goals and plans that you set before entering into your previous relationship. If you were looking for someone to make you feel good about yourself and help you not feel lonely, then stick to your plan! If you wanted to get married back then and you started on an (1) attempt to do so, then what has really changed?—failure. You failed at this attempt and your failure has led you to fear. Failure, fear, and crushed dreams, can bring you down and prevent you from reaching your full potential. You need to look at what your life plans are and what you are trying to work towards and simply go do it. Don’t give up just because of one failed attempt, make the appropriate changes and try again.

Cease Contact - In some situations, the reason why you have negative feelings and can’t let go of the other person is because you remain in contact with them. Although it isn’t encouraged to go out of your way to avoid people, if it is your last resort, and it means the difference between losing control of yourself or having a serious breakdown, then do not remain in contact with the other person. When you find that redefining your relationship hasn’t worked and you still get in arguments, or when you allow the other person to remain in contact with you but feel as though they are merely leeching off of your life, you need to consider severing all ties with that individual. This can be tough and could cause you a lot of temporary emotional pain, but in some situations it is necessary. Use caution when you do this however, since it is hard to go back after you have done this.

Sunday, December 5, 2010

How to not waste time and simply advance with good relationships

In October I wrote an article that I wanted to expand on: ”Don’t Give Up, Relationships Take Time”
As is evident by the title, relationships take time to develop. How do you equate time into a relationship?

There are essentially two types of relationships: short-term relationships and long-term relationships.
In a short-term relationship, it is expected by one or both parties that the two individuals will not be sticking around over time. That means that either they will be moving away or they don’t necessarily care about remaining in contact.
Certain businesses maintain short-term relationships in which the sale is for a one-time purchase, such as a real estate agent. They remain in close contact with you until they sell your property and then they leave after getting paid. Or perhaps you’ve worked on a group project before but you had no desire to remain in contact with the rest of your group after the project was finished.—Both are examples of respectable short-term relationships.

Long-term relationships are relationships that are intended to last forever—although that isn’t always the case. There are many things that can cause a long-term relationship to end; one big cause of a dead relationship is the lack of time or effort devoted to it. In order to maintain a long-term relationship, you will need to constantly devote time and energy to the other person. When you fail to contribute time to the relationship, instead of being a long-term relationship, it will end unintentionally premature, or merely as a short-term relationship.

There are essentially three states to every long and short relationship: dead, alive, and doing great! Dead relationships are non-existent; they’re in a state similar to those that you don’t have relationships with. Relationships that are alive are barely better than the ones that are dead. You might have a reasonable reason for this, such as the geographic distance, but in essence, just because a relationship is alive doesn’t mean you can necessarily rely on that individual to be around when you need them. Relationships that are “doing great” are the best kinds of relationships; they are close enough to you that you can count on them and you trust them—but they also take the most time and devotion. The relationships that you enjoy the most are the ones that are “doing great” and the ones that you have problems with frequently are the ones that are just “alive”.

Again: Relationships take constant time and nurturing to stay alive.

Back to the initial question posed at the beginning of this article, “How do you equate time into a relationship?” The following are a few good ideas to keep your relationships alive, to resuscitate a dead relationship, and to jolt your current relationships to make them better:
An email or other message
Electronic messages are casual ways to stay in contact with people. If you haven’t talked to someone in a while that you would like to, sending a brief message lets them know that they are on your mind.
A text message
Try sending a brief text message to start up a conversation with an old friend. If they don’t have time to talk, or they don’t feel like talking to you then you won’t intrude on them or make matters worse when they don’t respond back.
A thoughtful card or letter
With the holidays happening this month, now is an excellent time to send a card to your old friends or romantic interests. This is a non-intrusive way to revive old friendships or to keep them alive.
A phone call
Phone calls are one of the easiest ways to boost your current relationships. They can also keep relationships alive that are barely afloat. However, you should be cautious about making phone calls during times that the other person is busy. Making too many phone calls can also become annoying or burdensome on the other person.






A date
Depending on circumstances, asking someone on a date can really boost your standing with them. Surprisingly, most people are not asked on dates as frequently as they would like. Be careful with this as not everyone will want to go on a date with you when you first ask them. Simply put, if you continually find yourself asking a specific person on a date and he or she turns you down, there is a significant likelihood that he or she doesn’t want to go on a date with you.
A trip/vacation together
Later on in a relationship, it is appropriate for you to go on a trip with the other person (camping trip, road trip, cruise, etc.). This is a good time to bond because of how lengthy it is; however, it also takes a lot of commitment. You might be able to convince an old friend of yours who you haven’t seen in ages to come with you on a cruise or getaway, but don’t get your hopes up about going on a trip with someone who your relationship with is completely dead. (though you might luck out at the prospect of paying for their way. If you do try something like this, you will need to watch out for freeloaders, as they usually aren’t that fun to have a relationship with.)

Last of all, the best tactic you can use to keep your relationships alive and growing closer together with the rest of them is to be thankful. Watch for opportunities to tell the people you care about that you appreciate them. No one has an unlimited amount of time to devote to all the people they care about, but expressing thanks can go a long way for the time that you can’t spend together.

If you want to have friends or if you want to have a relationship with someone, whether it’s with your family or some guy or girl you like, you will need to devote time to the relationship if you want it to succeed, and if you want a better relationship with someone, just try any of the above.