I want to point something out that I have observed lately to be an issue with a significant amount of people. Before I dive into what it is, I want to remind my readers that every piece of advice on my site has a dual purpose to it. –It isn’t solely about dating and getting married. True, everything is about forming relationships, but I often point out specific things for you to do that are beneficial to you not only in your dating life, but in your career and family life. The things that I write about are as much applicable to being successful in all areas of your life as they are specifically to your dating life. Not to mention that relationships constitute our human existence: we form relationships with everyone, not just the people we are in love with.
So even when I center these articles around developing and cultivating the relationships in your life, really this advice applies to every aspect of your life.
The secret of which I am referring to can be illustrated best by looking at the world of combat sports. In wrestling, fencing, boxing, mixed martial arts, and even self-defense, there is a key component that separates the highly skilled combatants from those who are only moderately skilled. That component is eye contact. As it is explained by most professional combatants, the reason for maintaining eye contact is to recognize the intentions of your opponent.
While you are searching for interesting people to form relationships with, you can save yourself from a lot of deadbeat relationships by recognizing those who maintain eye contact. Those people who do not look at the ground when they walk, who speak directly to people, and who actively speak tend to be “more experienced” with life. Why is that important? Well, because the more experienced a person is with life, the more potential they have for having a good relationship.
Maintaining eye contact is a sign of self-respect and self-confidence. It is one of the most important aspects of body language. People who are constantly looking down tend to be the easiest people to read and often miss some of the finer details of life. You don’t want to be one of these people, especially if you are looking for someone to form a lasting relationship with—you’ll notice more admirable traits in people if you take the time to look at them.
Life experience is a helpful component in building relationships. It includes being independent enough to live on your own, confident enough and talented enough to make your own decisions, and having experiences (both good and bad) to rely on during hard times. I have found that people who lack life experience tend to blame the world around them for their problems. This should not be the case, life experience helps you to realize that you can do (or prevent) anything from happening if you put enough effort into it. The only person who fully has control over your life is yourself. In that sense, all of your successes, and all of your problems fall back on you.
Life experience is a combination of street smarts and book smarts. By developing these types of knowledge, you are half way to gaining experience. The other half needs to come from your own effort and determination. If presently you are one of those people who walks with his or her head down, or you can’t look people in the face when you speak to them, force yourself to do so. In time, it will become a habit for you, which will help your self-esteem and make it easier for you to portray the confidence you need.
Just as in combat sports the opponents each look at one another to recognize the intentions of the other person, if you have a habit of looking at and watching people, you will be surprised at the clues that become apparent to you when others are attracted to you. In film acting, the camera focuses attention around the eyes of the actor and close-ups are particularly used in order to bring attention to the eyes. This is because most of our human emotions can be recognized in and around the eyes. Attraction causes several basic emotions and can happen in an instant. When you become talented at looking people in the eyes, you can begin to recognize the signs that others convey, purposely or accidently, through their emotions.
As of November 2013 I started up my life coaching practice yet again, only this time I will be servicing the Salt Lake Metro Region. In an effort to re-brand myself I will be moving this website to my new website, rdccoach.blogspot.com. The articles that are available for you to read on this website will slowly be taken down and moved (as well as expanded) to my new website.
Showing posts with label optimism. Show all posts
Showing posts with label optimism. Show all posts
Sunday, November 6, 2011
Friday, September 30, 2011
Hurt People, Hurt People
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Sunday, February 20, 2011
How to Act After Your Relationship Ends
Not all relationships end the way they should. Sometimes, people say or do hurtful things and it’s easy to be bitter or upset over whatever happened in your relationship. Some relationships leave you feeling awkward and unsure of how to interact with that individual once they are over. Do not be discouraged when this happens.
There is a mature and respectable way for you to behave after your relationship has ended. The following are suggestions on how you should behave. If you do these things, you can limit the awkwardness and get over the negative feelings that burden your mind.
Be optimistic - Reflect on the positive parts of your relationship, don’t be critical of the other person. Particularly, Do Not Gossip about them. There are three areas you should be optimistic about: 1) Be optimistic about yourself. Whether the relationship ended because of mistakes you made or not, try not to reflect on the problems too harshly. If you made a few mistakes, being optimistic means working to fix your problems. In most break ups, the blame can’t be easily pinned on one side or the other, so don’t be too harsh on yourself. 2) Be happy for the good things you experienced while in your relationship with the other person. Try not to blame the other person for everything. Again, in most break ups, the blame can’t be pinned on just one side. There are probably things that both of you can work on. When you talk to your friends about what transpired, try to paint the situation in a positive light and avoid sharing the faults of the other person. 3) Don’t blame society or the opposite sex in general for causing your relationship to end. Your ex is not an accurate representation of every man or woman in society. You need to look at people on an individual basis rather than grouping them all together. For more information about this read my last article.
Be forgiving - Don’t hold a grudge, even if something terrible happened to you. Grudges rarely hurt the other person more than they hurt yourself. The damage that you take from holding a grudge is often unseen to you but manifested to others. This can be psychological damage or even spiritual damage. Often times other people can recognize that you have not fully forgiven your ex; it puts off a bad aura or leaves them with a negative subconscious impression of you. Forgive everyone.
Redefine the Relationship - Just because that type of relationship didn’t work doesn’t mean that you can’t have another type of relationship with that person. Sometimes, depending on the situation, you can continue to have a relationship with the individual, just not in the same way as before. Redefine what type of relationship you would like to have with them and talk to them about it. By setting the right boundaries, you can continue to remain in contact with that individual and enjoy meaningful experiences with them.
Don’t hang on - If the relationship ended on no part of your own, or if you have regrets about ending the relationship, the worst thing for you to do is cling to the other person expecting them to suddenly change their mind and return again to you. When the relationship is ended, settle with that fact. Don’t try to force your way into their life. You can’t always redefine your relationship merely because you can’t control the other person. Sometimes the best thing for you to do is to back off, leave them alone, and give them some space. Time apart has a funny effect on people; if there really is a chance for your relationship, the other person will recognize such after spending time on their own. Walk away, but leave the door open should they choose to return.
Don’t seek revenge - Breaking up brings out the worst emotions in people. Many people’s lives have been ruined when their ex intervened and did some terrible act of retaliation against them. There have been numerous extremes where the result of a breakup ended in murder, all because one side of the relationship lost control of their emotions. A big part of any break up is being able to forgive the other person; but if you are having a hard time forgiving them, at least try to catch yourself whenever you feel your emotions are running away with you. Do not do anything physically to get back at them; do not play games with them; and don’t meddle in their life. Also, make sure that your friends are under the same stance with your ex as you are so as to prevent them from doing things that are wrong, and to prevent them from encouraging you to do wrong.
Move on - Now that your relationship has ended, you are no longer tied down! Go find someone new. Although it is easy to say that you are just not interested in a relationship for the time being, you need to think about the long-term goals and plans that you set before entering into your previous relationship. If you were looking for someone to make you feel good about yourself and help you not feel lonely, then stick to your plan! If you wanted to get married back then and you started on an (1) attempt to do so, then what has really changed?—failure. You failed at this attempt and your failure has led you to fear. Failure, fear, and crushed dreams, can bring you down and prevent you from reaching your full potential. You need to look at what your life plans are and what you are trying to work towards and simply go do it. Don’t give up just because of one failed attempt, make the appropriate changes and try again.
Cease Contact - In some situations, the reason why you have negative feelings and can’t let go of the other person is because you remain in contact with them. Although it isn’t encouraged to go out of your way to avoid people, if it is your last resort, and it means the difference between losing control of yourself or having a serious breakdown, then do not remain in contact with the other person. When you find that redefining your relationship hasn’t worked and you still get in arguments, or when you allow the other person to remain in contact with you but feel as though they are merely leeching off of your life, you need to consider severing all ties with that individual. This can be tough and could cause you a lot of temporary emotional pain, but in some situations it is necessary. Use caution when you do this however, since it is hard to go back after you have done this.
There is a mature and respectable way for you to behave after your relationship has ended. The following are suggestions on how you should behave. If you do these things, you can limit the awkwardness and get over the negative feelings that burden your mind.
Be optimistic - Reflect on the positive parts of your relationship, don’t be critical of the other person. Particularly, Do Not Gossip about them. There are three areas you should be optimistic about: 1) Be optimistic about yourself. Whether the relationship ended because of mistakes you made or not, try not to reflect on the problems too harshly. If you made a few mistakes, being optimistic means working to fix your problems. In most break ups, the blame can’t be easily pinned on one side or the other, so don’t be too harsh on yourself. 2) Be happy for the good things you experienced while in your relationship with the other person. Try not to blame the other person for everything. Again, in most break ups, the blame can’t be pinned on just one side. There are probably things that both of you can work on. When you talk to your friends about what transpired, try to paint the situation in a positive light and avoid sharing the faults of the other person. 3) Don’t blame society or the opposite sex in general for causing your relationship to end. Your ex is not an accurate representation of every man or woman in society. You need to look at people on an individual basis rather than grouping them all together. For more information about this read my last article.
Be forgiving - Don’t hold a grudge, even if something terrible happened to you. Grudges rarely hurt the other person more than they hurt yourself. The damage that you take from holding a grudge is often unseen to you but manifested to others. This can be psychological damage or even spiritual damage. Often times other people can recognize that you have not fully forgiven your ex; it puts off a bad aura or leaves them with a negative subconscious impression of you. Forgive everyone.
Redefine the Relationship - Just because that type of relationship didn’t work doesn’t mean that you can’t have another type of relationship with that person. Sometimes, depending on the situation, you can continue to have a relationship with the individual, just not in the same way as before. Redefine what type of relationship you would like to have with them and talk to them about it. By setting the right boundaries, you can continue to remain in contact with that individual and enjoy meaningful experiences with them.
Don’t hang on - If the relationship ended on no part of your own, or if you have regrets about ending the relationship, the worst thing for you to do is cling to the other person expecting them to suddenly change their mind and return again to you. When the relationship is ended, settle with that fact. Don’t try to force your way into their life. You can’t always redefine your relationship merely because you can’t control the other person. Sometimes the best thing for you to do is to back off, leave them alone, and give them some space. Time apart has a funny effect on people; if there really is a chance for your relationship, the other person will recognize such after spending time on their own. Walk away, but leave the door open should they choose to return.
Don’t seek revenge - Breaking up brings out the worst emotions in people. Many people’s lives have been ruined when their ex intervened and did some terrible act of retaliation against them. There have been numerous extremes where the result of a breakup ended in murder, all because one side of the relationship lost control of their emotions. A big part of any break up is being able to forgive the other person; but if you are having a hard time forgiving them, at least try to catch yourself whenever you feel your emotions are running away with you. Do not do anything physically to get back at them; do not play games with them; and don’t meddle in their life. Also, make sure that your friends are under the same stance with your ex as you are so as to prevent them from doing things that are wrong, and to prevent them from encouraging you to do wrong.
Move on - Now that your relationship has ended, you are no longer tied down! Go find someone new. Although it is easy to say that you are just not interested in a relationship for the time being, you need to think about the long-term goals and plans that you set before entering into your previous relationship. If you were looking for someone to make you feel good about yourself and help you not feel lonely, then stick to your plan! If you wanted to get married back then and you started on an (1) attempt to do so, then what has really changed?—failure. You failed at this attempt and your failure has led you to fear. Failure, fear, and crushed dreams, can bring you down and prevent you from reaching your full potential. You need to look at what your life plans are and what you are trying to work towards and simply go do it. Don’t give up just because of one failed attempt, make the appropriate changes and try again.
Cease Contact - In some situations, the reason why you have negative feelings and can’t let go of the other person is because you remain in contact with them. Although it isn’t encouraged to go out of your way to avoid people, if it is your last resort, and it means the difference between losing control of yourself or having a serious breakdown, then do not remain in contact with the other person. When you find that redefining your relationship hasn’t worked and you still get in arguments, or when you allow the other person to remain in contact with you but feel as though they are merely leeching off of your life, you need to consider severing all ties with that individual. This can be tough and could cause you a lot of temporary emotional pain, but in some situations it is necessary. Use caution when you do this however, since it is hard to go back after you have done this.
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Sunday, February 6, 2011
Why Optimism is so Important
Imagine yourself going throughout a typical day: you wake up, look at yourself in the mirror and say, “I look terrible!” This is your worst case of a bad hair day yet, you look at the clock and you’re running late—Oh, no, you overslept! You decide to slip a beanie on and run out the door without breakfast. Later that day, some very old, crazy lady makes a rude comment about your attire, while walking down the street you slip into a puddle and get drenched, and you get a call from your landlord claiming your apartment is a mess and you need to clean it up or face eviction. By the time you get home for the evening you’re too exhausted to do anything and you reflect on your day, ”what a wasted day, I just want it to be over with.” You look at the mess around your apartment and tell yourself you’ll do it tomorrow. You look in the cupboard and you’re all out of food and need to go to the grocery store but you just don’t feel like it, so you settle for some junk food that you found lying around. When you go to bed, your pillow is too hard and it takes you forever to get to bed, which causes you to oversleep again the next day.
Now imagine yourself on the same day, only this time you act more optimistically. You wake up a little late, have wicked bed head, and you laugh at yourself. You realize what time it is and you put on a beanie and run out the door—While you’re rushing out you realize how awake you feel now that your blood is circulating and it occurs to you that you might want to start exercising in the morning. The same crazy lady make a rude comment about what you’re wearing and you blow it off, she has no clue about how bizarre your morning has been and yet to you it’s a little exciting. While running down the street you slip into a puddle and get water all over your pants, oh well, I’m going to do my laundry today anyway. By the time you get home you check the messages on your phone and the landlord has ordered you to clean your apartment, so you add that to your list of things to do. You feel as though you have had quite an adventure today and although you’re exhausted you’re still laughing at the fact that people must have thought you peed your pants with all that water on them. You finish your laundry and clean up your apartment and say to yourself “Wow, what a crazy day today was. I’m going to go tell my friends about how funny things have been for me.” You call your friends to discover that they’re going out to eat and ask if you want to come. You end up having a great time with your friends and you’re so tired that you don’t even care how hard your bed is and you fall right asleep.
Who had a better day?
You’ve probably heard it all before about how you should be optimistic, but have you ever thought about how it affects your relationships with other people? If you want to have a happy life, full of meaningful relationships and eventually a happy marriage, you need to start by looking at life as though the glass is half-full rather than the half-empty. There is amazing power in being optimistic which almost willfully makes your life better. It is more than just being grateful for what you have been given, but it is an outpouring of more blessings due to your optimistic nature.
Misery loves company, and negativity only attracts negativity. What that means is that when you are negative, other people who share your same negative views in life will be attracted to you. If you keep up your behavior you will eventually discover that all of your friends share the same critical view of life as you do. Other people tend to avoid those who they see as having extreme pessimistic behavior. Most people perceive pessimism as anything more negative than they are. In essence, when you are negative, you are limiting yourself from building good relationships with certain people who see themselves as more optimistic than you are.
On the other hand, if you are primarily optimistic, you won’t limit yourself from developing relationships at all. In fact, a few people might even latch on to you in an attempt to have your optimism wear off on them. -–it can only be a good thing for you to be optimistic. Also, according to a 2009 study by the University of Pittsburgh, people who live optimistic lives also live longer and enjoy better health, which can in turn allow you to enjoy your relationships with others a lot better. The benefits to an optimistic lifestyle are obviously numerous.
There are various self-healing and mental health groups that focus on optimism as the main key to overcoming serious illnesses; and many people across the world have seem amazing results from simply framing their life to be more optimistic, but how does one tap into the power of optimism?
I have isolated 3 general points that you can focus on to become more optimistic, however, the key to being optimistic is focusing on an honest attempt to become more positive.
Optimism towards Yourself - We are our own worst critics. Why is it that we put ourselves down whenever we make stupid mistakes? Why is it, after we’ve made it through something really hard, we feel as though we didn’t do as well as we would have liked?
Each time you put yourself down or you tell yourself that you don’t measure up to your own expectations, you add to your negativity.
Mistakes are part of life; no one is perfect. Mistakes are what help us learn and progress, not our successes. Next time you feel the urge to think or say negative things to yourself, replace it with something positive or humorous.
“Oops, I'm such a clutz for dropping the fork on the ground"—>"wow, I’ve never seen food launch so far!”
Optimism among Others - This is divided into two parts: what you say about others and what you say about yourself. You shouldn’t tell people about your faults or flaws or downplay your abilities; be honest with people, but try not to tell people about how bad you are. Not only does it make you look bad that you’re willing to admit such things, but the repetition of it might make them believe it!
Don’t talk poorly about other people either. Try to paint everyone in a positive light, you never know when you’ll make friends with that person, or wish you had.
Optimism in Society - Let’s face it, people aren’t always nice, but that doesn’t mean you should be rude back to them. You should avoid saying bad things about other people; but more importantly, don’t assume the worst about other people. No one is perfect, people make mistakes all the time and if you still want to be optimistic towards a world that does rude things, both on accident and on purpose, then you need to stop reflecting on the problem.
There will always be people out there who purposely go around spreading hate and anger, this is because someone did something offensive to them and they are sharing it with you. It can become a major avalanche if you don’t take the steps to stop it from spreading. When people say or do negative things to you, resist the urge to retaliate and instead brush it off. When you reflect on how offensive some people are it can cause you to start engaging in those same negative behaviors that you dislike.
Put simply, be optimistic about yourself and other people.
The greatest hope given to God’s children is that when they make mistakes they can still repent and fix the problem. So even if you feel pessimistic because you’re not meeting your own expectations, or you’re pessimistic because you’ve done something wrong, or you’re pessimistic because others have or keep doing things to you, none of that really matters: you will eventually meet your expectations, you can repair any damage done by your misdeeds, and although other people might make mistakes, you don’t have to follow in their footsteps.
Now imagine yourself on the same day, only this time you act more optimistically. You wake up a little late, have wicked bed head, and you laugh at yourself. You realize what time it is and you put on a beanie and run out the door—While you’re rushing out you realize how awake you feel now that your blood is circulating and it occurs to you that you might want to start exercising in the morning. The same crazy lady make a rude comment about what you’re wearing and you blow it off, she has no clue about how bizarre your morning has been and yet to you it’s a little exciting. While running down the street you slip into a puddle and get water all over your pants, oh well, I’m going to do my laundry today anyway. By the time you get home you check the messages on your phone and the landlord has ordered you to clean your apartment, so you add that to your list of things to do. You feel as though you have had quite an adventure today and although you’re exhausted you’re still laughing at the fact that people must have thought you peed your pants with all that water on them. You finish your laundry and clean up your apartment and say to yourself “Wow, what a crazy day today was. I’m going to go tell my friends about how funny things have been for me.” You call your friends to discover that they’re going out to eat and ask if you want to come. You end up having a great time with your friends and you’re so tired that you don’t even care how hard your bed is and you fall right asleep.
Who had a better day?
You’ve probably heard it all before about how you should be optimistic, but have you ever thought about how it affects your relationships with other people? If you want to have a happy life, full of meaningful relationships and eventually a happy marriage, you need to start by looking at life as though the glass is half-full rather than the half-empty. There is amazing power in being optimistic which almost willfully makes your life better. It is more than just being grateful for what you have been given, but it is an outpouring of more blessings due to your optimistic nature.
Misery loves company, and negativity only attracts negativity. What that means is that when you are negative, other people who share your same negative views in life will be attracted to you. If you keep up your behavior you will eventually discover that all of your friends share the same critical view of life as you do. Other people tend to avoid those who they see as having extreme pessimistic behavior. Most people perceive pessimism as anything more negative than they are. In essence, when you are negative, you are limiting yourself from building good relationships with certain people who see themselves as more optimistic than you are.
On the other hand, if you are primarily optimistic, you won’t limit yourself from developing relationships at all. In fact, a few people might even latch on to you in an attempt to have your optimism wear off on them. -–it can only be a good thing for you to be optimistic. Also, according to a 2009 study by the University of Pittsburgh, people who live optimistic lives also live longer and enjoy better health, which can in turn allow you to enjoy your relationships with others a lot better. The benefits to an optimistic lifestyle are obviously numerous.
There are various self-healing and mental health groups that focus on optimism as the main key to overcoming serious illnesses; and many people across the world have seem amazing results from simply framing their life to be more optimistic, but how does one tap into the power of optimism?
I have isolated 3 general points that you can focus on to become more optimistic, however, the key to being optimistic is focusing on an honest attempt to become more positive.
- Optimism towards Yourself
- Optimism among Others
- Optimism in Society
Optimism towards Yourself - We are our own worst critics. Why is it that we put ourselves down whenever we make stupid mistakes? Why is it, after we’ve made it through something really hard, we feel as though we didn’t do as well as we would have liked?
Each time you put yourself down or you tell yourself that you don’t measure up to your own expectations, you add to your negativity.
Mistakes are part of life; no one is perfect. Mistakes are what help us learn and progress, not our successes. Next time you feel the urge to think or say negative things to yourself, replace it with something positive or humorous.
“Oops, I'm such a clutz for dropping the fork on the ground"—>"wow, I’ve never seen food launch so far!”
Optimism among Others - This is divided into two parts: what you say about others and what you say about yourself. You shouldn’t tell people about your faults or flaws or downplay your abilities; be honest with people, but try not to tell people about how bad you are. Not only does it make you look bad that you’re willing to admit such things, but the repetition of it might make them believe it!
Don’t talk poorly about other people either. Try to paint everyone in a positive light, you never know when you’ll make friends with that person, or wish you had.
Optimism in Society - Let’s face it, people aren’t always nice, but that doesn’t mean you should be rude back to them. You should avoid saying bad things about other people; but more importantly, don’t assume the worst about other people. No one is perfect, people make mistakes all the time and if you still want to be optimistic towards a world that does rude things, both on accident and on purpose, then you need to stop reflecting on the problem.
There will always be people out there who purposely go around spreading hate and anger, this is because someone did something offensive to them and they are sharing it with you. It can become a major avalanche if you don’t take the steps to stop it from spreading. When people say or do negative things to you, resist the urge to retaliate and instead brush it off. When you reflect on how offensive some people are it can cause you to start engaging in those same negative behaviors that you dislike.
Put simply, be optimistic about yourself and other people.
The greatest hope given to God’s children is that when they make mistakes they can still repent and fix the problem. So even if you feel pessimistic because you’re not meeting your own expectations, or you’re pessimistic because you’ve done something wrong, or you’re pessimistic because others have or keep doing things to you, none of that really matters: you will eventually meet your expectations, you can repair any damage done by your misdeeds, and although other people might make mistakes, you don’t have to follow in their footsteps.
Thursday, August 12, 2010
Tricks for Having a Good Self Esteem
One of the most important possessions you can own is a healthy self-esteem. Self-esteem, known by several names, is defined as how you perceive yourself. If you have a high self-esteem that would mean that you value yourself very well. Some people use the term self-worth. If you have a low self-worth, you feel like you aren’t worth very much in the world.
A healthy self-esteem is one in which you are comfortable with whatever life throws at you. You are generally positive, and you respect other people. If you have a healthy self-esteem, you are not ashamed of yourself or the things you have no control over, but you enjoy yourself the way you are. People with healthy self-esteems are more confident, less prone to sudden emotional shifts, and have a greater sense of fulfillment with their lives.
You might notice how often the word “self” comes up when describing self-esteem. This is because it relates to who you are as an individual. It also affects every aspect of your life. Let me repeat that: The way your perceive yourself affects every aspect of your life. This is very important because the area in which it has most effect is that of the social relationships that you establish.
If you have a poor self-esteem you will do one of two things: be embarrassed, shy, or awkward when around other people, or you will mistreat other people. I will explain both of these tendencies, but before I do I need to establish an eternal principle:
God created all of us equally; we all have the same potential, we can all obtain the same things in life if we choose. God also created each of us uniquely; no one is exactly the same as someone else. This is where difference comes from. Some people might have challenges with a task that another individual might find relatively easy. That is perfectly okay. You will eventually find in life that although there are certain individuals who are amazing bicyclists, each one of them fell many times before they were able to ride on their own. –Each one of them was once at a level where you are now, but because of hard work and determination it comes easy for them now.
People with low self-esteem might feel awkward or shy or embarrassed when they are around other people who they think are superior to them. Although it is a natural response, it can be overcome. Feelings of inadequacy always come from Satan. He will always try to make you feel miserable. When you have a low self-esteem it can easily prevent you from making friends and finding happiness with those friends.
There is an interesting effect in life which has been portrayed by Hyrum Smith, the motivational speaker, which he describes as “The Crab Theory”. The theory goes like this: if you put two equal, lowly crabs in a box, one will try to climb out, will make it nearly to the top, and then the other crab will climb up to pull it back down into the box. Neither crab will escape from the box. The same is true with people who have a low self-worth. This too is caused by Satan; he wants you to be miserable like he is.
Some people who have a low self-esteem will try to drag you down in order to make you equal or inferior to them. I’m sure everyone has experienced this before. The truth is that when you engage in put-downs or jealousy or revenge, or whatever name you would like to call it, you will never be superior. This is caused by what I call the downer cycle: When you bring somebody down, Satan will make you feel even worse about yourself. While the person you just brought down might be at the level you are, you will eventually feel worse about yourself than you did before and be lower than they are. This is a dangerous cycle because you will try it again and again to attempt to bring yourself out of the hole you are digging.
On the flip side, people who have high self-esteems are comfortable in the presence of those who are better than they are. No matter how hard you try, there will always be someone better than you are. You might be the gold medalist, but you likely have weaknesses that others don’t have. Again, that is okay.
So where does self-worth come from? One might say that it is through personal accomplishment, and although that might be part of it, it is definitely not the big picture. –There are many people who have done nothing outstanding and yet they are comfortable around people better than they are. If your life is based on the accomplishments you have made with your own hands, you have gravely missed the picture.
Self-esteem comes from living the gospel and having the firm knowledge that you are a child of God who loves and cares about you. Living the gospel will prevent Satan from succeeding at pulling you down in the mire. Knowing that you are a child of God, and that he loves you and wants you to succeed at everything you strive for will give you a great self-worth. You must base your self-worth on eternal principles.
Remember the downer cycle? It is often the case that people who get stuck in the downer cycle feel hopeless and as though all is lost. It causes you to sin more often (also a part of the cycle) and occasionally it will lead you into causing others to sin around you.
However, there is Hope.
A great part of why people have a low self-esteem is because of the little sins in their life that stack up and weigh them down, so the first step to building up your self-esteem is to repent of your sins and transgressions. Sometimes this can be a very hard thing, other times it is a very simple thing.
The second step to building up your self-worth is to cut out any negative thoughts or words from your daily conversation. Replace them with positive things. This applies not only to when you talk about yourself, but also when you talk about other people. You tend to believe the things that are said about you, and you tend to trust yourself more than other people, so if you are constantly telling yourself that you aren’t handsome enough or you’re fat, or that you’re ugly, you will start to believe them and it will hurt your self-esteem. If instead, you tell yourself positive things and you motivate yourself, you will start to believe that you are in fact an attractive young man or woman. So what’s the difference between talking well of yourself and talking well of other people? –Back to the downer cycle.
If you lift other people up, they will eventually lift you up. This is the positive cycle. Whereas before you might have brought someone down, if you lift them up, it will make you feel better about yourself. Many statistics show that people who are charitable and helpful to other people typically have greater health than those who do not. There is a power in being optimistic and positive. Even when you lift someone up and don’t receive the favor in return, God, who sees all and has all power, will reward you for your good deeds.
The third step to having a powerful self-esteem is to strive daily to be a better person. This seems like an unrelated step, but in actuality, when you have a purpose driven life, even if it is merely for self-improvement, you will feel more confident and comfortable with the way you are.
This topic has always been a big deal to me. I have seen the lives of many people ruined because of poor self-esteem. I have also seen many people who I love and respect and look up to dearly, rise above a poor self-esteem and change their life around. It is an amazing thing to me.
In the scriptures we are promised of a day when Satan will have no power on earth. –That day will come, but before we are ready for that day, we will all need to have a healthy self-esteem. We will all need to do our part to prevent Satan from dragging us or others down.
Do not get discouraged when others mock you or when they, like the crabs, try to pull you back into the box, they, more than you, need your love at this time. Out of the two of you, they have the worse self-esteem. –I don’t believe in chance, chance is when God presents things to you in order to bless you or give you a trial to prove yourself.—next time someone makes fun of you, or tries to bring you down or tell you that your ideas and opinions are stupid, try to bring them up, help them see that there is a better way in life and that people really do care about them.
A healthy self-esteem is one in which you are comfortable with whatever life throws at you. You are generally positive, and you respect other people. If you have a healthy self-esteem, you are not ashamed of yourself or the things you have no control over, but you enjoy yourself the way you are. People with healthy self-esteems are more confident, less prone to sudden emotional shifts, and have a greater sense of fulfillment with their lives.
You might notice how often the word “self” comes up when describing self-esteem. This is because it relates to who you are as an individual. It also affects every aspect of your life. Let me repeat that: The way your perceive yourself affects every aspect of your life. This is very important because the area in which it has most effect is that of the social relationships that you establish.
If you have a poor self-esteem you will do one of two things: be embarrassed, shy, or awkward when around other people, or you will mistreat other people. I will explain both of these tendencies, but before I do I need to establish an eternal principle:
God created all of us equally; we all have the same potential, we can all obtain the same things in life if we choose. God also created each of us uniquely; no one is exactly the same as someone else. This is where difference comes from. Some people might have challenges with a task that another individual might find relatively easy. That is perfectly okay. You will eventually find in life that although there are certain individuals who are amazing bicyclists, each one of them fell many times before they were able to ride on their own. –Each one of them was once at a level where you are now, but because of hard work and determination it comes easy for them now.
People with low self-esteem might feel awkward or shy or embarrassed when they are around other people who they think are superior to them. Although it is a natural response, it can be overcome. Feelings of inadequacy always come from Satan. He will always try to make you feel miserable. When you have a low self-esteem it can easily prevent you from making friends and finding happiness with those friends.
There is an interesting effect in life which has been portrayed by Hyrum Smith, the motivational speaker, which he describes as “The Crab Theory”. The theory goes like this: if you put two equal, lowly crabs in a box, one will try to climb out, will make it nearly to the top, and then the other crab will climb up to pull it back down into the box. Neither crab will escape from the box. The same is true with people who have a low self-worth. This too is caused by Satan; he wants you to be miserable like he is.
Some people who have a low self-esteem will try to drag you down in order to make you equal or inferior to them. I’m sure everyone has experienced this before. The truth is that when you engage in put-downs or jealousy or revenge, or whatever name you would like to call it, you will never be superior. This is caused by what I call the downer cycle: When you bring somebody down, Satan will make you feel even worse about yourself. While the person you just brought down might be at the level you are, you will eventually feel worse about yourself than you did before and be lower than they are. This is a dangerous cycle because you will try it again and again to attempt to bring yourself out of the hole you are digging.
On the flip side, people who have high self-esteems are comfortable in the presence of those who are better than they are. No matter how hard you try, there will always be someone better than you are. You might be the gold medalist, but you likely have weaknesses that others don’t have. Again, that is okay.
So where does self-worth come from? One might say that it is through personal accomplishment, and although that might be part of it, it is definitely not the big picture. –There are many people who have done nothing outstanding and yet they are comfortable around people better than they are. If your life is based on the accomplishments you have made with your own hands, you have gravely missed the picture.
Self-esteem comes from living the gospel and having the firm knowledge that you are a child of God who loves and cares about you. Living the gospel will prevent Satan from succeeding at pulling you down in the mire. Knowing that you are a child of God, and that he loves you and wants you to succeed at everything you strive for will give you a great self-worth. You must base your self-worth on eternal principles.
Remember the downer cycle? It is often the case that people who get stuck in the downer cycle feel hopeless and as though all is lost. It causes you to sin more often (also a part of the cycle) and occasionally it will lead you into causing others to sin around you.
However, there is Hope.
A great part of why people have a low self-esteem is because of the little sins in their life that stack up and weigh them down, so the first step to building up your self-esteem is to repent of your sins and transgressions. Sometimes this can be a very hard thing, other times it is a very simple thing.
The second step to building up your self-worth is to cut out any negative thoughts or words from your daily conversation. Replace them with positive things. This applies not only to when you talk about yourself, but also when you talk about other people. You tend to believe the things that are said about you, and you tend to trust yourself more than other people, so if you are constantly telling yourself that you aren’t handsome enough or you’re fat, or that you’re ugly, you will start to believe them and it will hurt your self-esteem. If instead, you tell yourself positive things and you motivate yourself, you will start to believe that you are in fact an attractive young man or woman. So what’s the difference between talking well of yourself and talking well of other people? –Back to the downer cycle.
If you lift other people up, they will eventually lift you up. This is the positive cycle. Whereas before you might have brought someone down, if you lift them up, it will make you feel better about yourself. Many statistics show that people who are charitable and helpful to other people typically have greater health than those who do not. There is a power in being optimistic and positive. Even when you lift someone up and don’t receive the favor in return, God, who sees all and has all power, will reward you for your good deeds.
The third step to having a powerful self-esteem is to strive daily to be a better person. This seems like an unrelated step, but in actuality, when you have a purpose driven life, even if it is merely for self-improvement, you will feel more confident and comfortable with the way you are.
This topic has always been a big deal to me. I have seen the lives of many people ruined because of poor self-esteem. I have also seen many people who I love and respect and look up to dearly, rise above a poor self-esteem and change their life around. It is an amazing thing to me.
In the scriptures we are promised of a day when Satan will have no power on earth. –That day will come, but before we are ready for that day, we will all need to have a healthy self-esteem. We will all need to do our part to prevent Satan from dragging us or others down.
Do not get discouraged when others mock you or when they, like the crabs, try to pull you back into the box, they, more than you, need your love at this time. Out of the two of you, they have the worse self-esteem. –I don’t believe in chance, chance is when God presents things to you in order to bless you or give you a trial to prove yourself.—next time someone makes fun of you, or tries to bring you down or tell you that your ideas and opinions are stupid, try to bring them up, help them see that there is a better way in life and that people really do care about them.
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