As of November 2013 I started up my life coaching practice yet again, only this time I will be servicing the Salt Lake Metro Region. In an effort to re-brand myself I will be moving this website to my new website, rdccoach.blogspot.com. The articles that are available for you to read on this website will slowly be taken down and moved (as well as expanded) to my new website.

Showing posts with label improvement. Show all posts
Showing posts with label improvement. Show all posts

Thursday, February 28, 2013

Know Yourself



What more can I say about this topic: You need to BE the right person, FOR the right person?

I wrote this article (the one you are reading) several times and haven’t been satisfied with the way it turned out, and I have deleted it and started over again. It is a relatively short article because I feel like I have said the same information many times, in many different ways. Yet, based on comments and questions that I receive from a few of you, you don’t quite have it figured out what I am saying. So this time, I am going to write it a little differently from anything else you have read of mine. I want you to say yes or no to each of these questions. If you say yes, read the next one. If you say no, feel free to comment below and ask me to clarify the question:

Successful relationships are ones that last?
No relationship is without ups and downs, good times, bad times, arguments and tender moments?
If I want my relationship to last, I need to learn how to make it through the hard times and enjoy the good times?
In order to survive the hard times, I may need to give up personal opinions, personal possessions, or personal comfort so that my partner’s feelings aren’t hurt beyond repair, he or she is given more than the bare minimum to survive, and he or she doesn’t leave me?
There are things I may need to do in order to enjoy, appreciate, and reach the good times?
If I put effort into forming a relationship, I want it to last?
My time in life is limited—I will die some day?
I will eventually have to leave my loved ones, or they will leave me at their death, whether temporarily or permanently?
I want to make the most out of my relationships in this life: Either because I know they will continue after I die, or because I know that my time is limited and I want them to be the best that they can be?
I know that I am not perfect, and that I have flaws?
I am trying to figure out the flaws that I don’t recognize?
I am working on correcting the flaws that I know about?
I understand that other people have flaws as well?
Those flaws are probably different from my flaws?
I would be willing to put up with another person’s flaws if they would put up with my own?
I would even help them overcome their problems if they would simply be patient with my own?
I have a general understanding of what I want to do with my life, these are my dreams?
I am trying to realize (or figure out) what I will need to do in order to make these dreams come true in my life?
Certain of my dreams are more important than other dreams--I could prioritize them and rank their importance?
Having a successful relationship is one of my top three dreams?
I am willing to give up less important dreams in order to accomplish more important dreams, or dreams that have greater priority?
I am willing to do whatever it takes to accomplish my top three dreams in this life?
I am really willing to make sacrifices if I could only accomplish my top three dreams?
I realize now, that if I want to accomplish my top three dreams, my future spouse will also have to play a role in those dreams; he or she will be involved?
I will only be able to marry someone who is comfortable with my dreams, encouraging of my dreams, and equally willing to sacrifice for my dreams?
I realize that I will also have to be comfortable with his or her dreams, encourage him or her to accomplish their dreams, and I am also willing to make sacrifices to do so?
I am willing to prioritize his or her goals above my own as long as he or she helps me to accomplish my goals as well?
If we accomplish both of our dreams, I am willing to set more dreams with him or her?
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OK, that’s enough questions. If you made it this far, you probably have a good sense of what I am referring to by “Knowing yourself”. It is one part of “BEING the right person”. You want your relationships to last, but to do so, YOU need to do things. YOU need to know who you are, what you are willing to give, and you need to look beyond yourself, because that’s really what a relationship is: when two or more people agree to share the burdens life places on them and share the glory and blessings that life grants them.
No two people are equal or the same either, which means that some people will have faults and shortcomings that can only be fulfilled by another person’s strengths. That means though, that some people have to work harder than others in order for things to balance out.
The whole reason why we seek out relationships with people (friends, communities, husbands and wives etc.) is because we simply can’t do it all by ourselves. You weren't designed to do everything on your own. Not only is this a learning experience that will help you to grow (and therefore has it's benefits); but, if we were all fully capable of doing everything, we wouldn’t need anyone and we would interfere and cause problems with everyone else (or in other words, the lack thereof could be negative). -–you are not living on an island, you don’t have your own planet secluded from everyone else, and your resources are always limited, but you will always have an abundance of people around you. Learning how we fit into this big puzzle called "life" is one reason why we are here on this earth: essentially, we need to learn how to get along with those around us, and especially those who are closest to us.

Knowing yourself means knowing who you are, how you fit into life, what your strengths and weaknesses are, what your chief goals are, or what you want to accomplish in this life, and knowing just how much you are willing to sacrifice for your goals. I specifically mentioned that having a successful relationship should be one of your top three goals. I am referring to a marriage relationship and that it should be one of your most, if not your most important goal out of this life.
I don’t think most people realize though, that relationships require “give and take”. You may not realize that you take things when you have a relationship, but everyone does. Or you may realize it, but at the same time not be willing to give things to have a relationship. If that is your case, then you will have a hard time in a relationship that is so one sided. Knowing yourself means where you draw the line on what you give and what you take, or put another way: knowing yourself means knowing what you will HAVE TO sacrifice in order to have a good relationship.

Wednesday, December 7, 2011

Foundations Episode 13











Recap: Feeling sorry for yourself, thinking about and complaining about your problems isn't going to help you improve your situation.
You have to get out there and focus on fixing your situation.

Wednesday, November 9, 2011

Foundations Episode 9











Recap:
All relationships require work. You have to constantly put effort into a relationship in order for it to work out and progress. That means more time spent together, more sacrifice, and more effort on your part.

Sunday, February 20, 2011

How to Act After Your Relationship Ends

Not all relationships end the way they should. Sometimes, people say or do hurtful things and it’s easy to be bitter or upset over whatever happened in your relationship. Some relationships leave you feeling awkward and unsure of how to interact with that individual once they are over. Do not be discouraged when this happens.
There is a mature and respectable way for you to behave after your relationship has ended. The following are suggestions on how you should behave. If you do these things, you can limit the awkwardness and get over the negative feelings that burden your mind.

Be optimistic - Reflect on the positive parts of your relationship, don’t be critical of the other person. Particularly, Do Not Gossip about them. There are three areas you should be optimistic about: 1) Be optimistic about yourself. Whether the relationship ended because of mistakes you made or not, try not to reflect on the problems too harshly. If you made a few mistakes, being optimistic means working to fix your problems. In most break ups, the blame can’t be easily pinned on one side or the other, so don’t be too harsh on yourself. 2) Be happy for the good things you experienced while in your relationship with the other person. Try not to blame the other person for everything. Again, in most break ups, the blame can’t be pinned on just one side. There are probably things that both of you can work on. When you talk to your friends about what transpired, try to paint the situation in a positive light and avoid sharing the faults of the other person. 3) Don’t blame society or the opposite sex in general for causing your relationship to end. Your ex is not an accurate representation of every man or woman in society. You need to look at people on an individual basis rather than grouping them all together. For more information about this read my last article.

Be forgiving - Don’t hold a grudge, even if something terrible happened to you. Grudges rarely hurt the other person more than they hurt yourself. The damage that you take from holding a grudge is often unseen to you but manifested to others. This can be psychological damage or even spiritual damage. Often times other people can recognize that you have not fully forgiven your ex; it puts off a bad aura or leaves them with a negative subconscious impression of you. Forgive everyone.

Redefine the Relationship - Just because that type of relationship didn’t work doesn’t mean that you can’t have another type of relationship with that person. Sometimes, depending on the situation, you can continue to have a relationship with the individual, just not in the same way as before. Redefine what type of relationship you would like to have with them and talk to them about it. By setting the right boundaries, you can continue to remain in contact with that individual and enjoy meaningful experiences with them.





Don’t hang on - If the relationship ended on no part of your own, or if you have regrets about ending the relationship, the worst thing for you to do is cling to the other person expecting them to suddenly change their mind and return again to you. When the relationship is ended, settle with that fact. Don’t try to force your way into their life. You can’t always redefine your relationship merely because you can’t control the other person. Sometimes the best thing for you to do is to back off, leave them alone, and give them some space. Time apart has a funny effect on people; if there really is a chance for your relationship, the other person will recognize such after spending time on their own. Walk away, but leave the door open should they choose to return.

Don’t seek revenge - Breaking up brings out the worst emotions in people. Many people’s lives have been ruined when their ex intervened and did some terrible act of retaliation against them. There have been numerous extremes where the result of a breakup ended in murder, all because one side of the relationship lost control of their emotions. A big part of any break up is being able to forgive the other person; but if you are having a hard time forgiving them, at least try to catch yourself whenever you feel your emotions are running away with you. Do not do anything physically to get back at them; do not play games with them; and don’t meddle in their life. Also, make sure that your friends are under the same stance with your ex as you are so as to prevent them from doing things that are wrong, and to prevent them from encouraging you to do wrong.

Move on - Now that your relationship has ended, you are no longer tied down! Go find someone new. Although it is easy to say that you are just not interested in a relationship for the time being, you need to think about the long-term goals and plans that you set before entering into your previous relationship. If you were looking for someone to make you feel good about yourself and help you not feel lonely, then stick to your plan! If you wanted to get married back then and you started on an (1) attempt to do so, then what has really changed?—failure. You failed at this attempt and your failure has led you to fear. Failure, fear, and crushed dreams, can bring you down and prevent you from reaching your full potential. You need to look at what your life plans are and what you are trying to work towards and simply go do it. Don’t give up just because of one failed attempt, make the appropriate changes and try again.

Cease Contact - In some situations, the reason why you have negative feelings and can’t let go of the other person is because you remain in contact with them. Although it isn’t encouraged to go out of your way to avoid people, if it is your last resort, and it means the difference between losing control of yourself or having a serious breakdown, then do not remain in contact with the other person. When you find that redefining your relationship hasn’t worked and you still get in arguments, or when you allow the other person to remain in contact with you but feel as though they are merely leeching off of your life, you need to consider severing all ties with that individual. This can be tough and could cause you a lot of temporary emotional pain, but in some situations it is necessary. Use caution when you do this however, since it is hard to go back after you have done this.

Sunday, January 16, 2011

The Big Picture

 EDIT: (1/20/2011)
I just added the option for you to receive updates on this blog via email. You no longer have to remember whether or not there is a new article this week or if it is next week, it comes to you in your email!

Also, don't forget that there is a facebook page set up to sending out reminders, so like Dating Zion on there as well.


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The Big Picture
The decision to get married may be the most important decision of your life. It is one in which you probably look forward to making, but also feel nervous and uneasy about. It might be one that you are anxious to make or it might be one that you keep postponing for other things.
However, before you proceed with this important decision you should understand the Big Picture: There is more to life than just marriage; and although marriage is essential and should not be put off or hastily initiated, you should focus on changing yourself to become the best person possible. If you are doing everything possible to become a better person and you are making reasonable steps towards the goal of marriage, there will be nothing stopping you from getting married at the right time and in the right place.

You have been given, agency, or the God-given ability to choose your own life. If you work at it, you can accomplish anything; but remember the old adage “work smarter, not harder”. -–That’s right, sometimes working hard isn’t enough; you also need to know how specific things work in order to work better. For example, before the Wright brothers built their first airplane, they had to learn a few principles about physics (lift, thrust, drag, equilibrium, etc.) Yes, they worked hard, but they also learned well.
With that in mind, it is easy to see the power that God has given you to act in this life: You literally have the world at your fingertips and if you work and learn, you can make all your dreams come true.

In the rest of this article, you will learn how every principle previously presented on this blog works, and how they are all related. And, after reading this article, hopefully, you will begin to see much more of The Big Picture.

(Click the numbers for a specific Dating Zion article written on a similar topic.)
1. Resolve to Work --
Before you even start on your journey, you should answer this questions, and be completely honest with yourself while: Are you really willing to do the work necessary to succeed? Do you have the self-control to give up anything that might stand in your way? To do this, you will need to weigh your options and determine what things you value more. Pertaining to marriage, is getting married more important to you than worldly success? Is it more important to you than popularity? What about being a good person, is that more important than having friends? Is devoting your time and energy to the cause worth accomplishing the task?
No matter what your answers are to these questions, you now know how much you are willing to give in order to get what you want. If you were completely honest with yourself, it will be easier next time you need to put forth the time and effort for your goals.
Choose today to go to work; don’t put it off till tomorrow because you never know whether something else will come up tomorrow. Resolve to work.









2. Set Goals and have Dreams --
At the same time as you are resolving to work, you need to decide what you really want. The more specific you are about it the better. Your wants and desires that are general, are only dreams; your wants and desires that are specific are goals. All goals need to have a time limit. Some goals are quantifiable, meaning a number can be attached to them.
Above all, goals and dreams need to be personal. Some people say: “You need to make it your own”. In other words, you need to do things for yourself, not because other people want you to. If other people want you to move out of the house and get married, you need to decide for yourself whether you want to move out and you want to get married. No one else can make goals for you, but they can help you once you have set them.
If you want to get married, that’s just a dream; but if you want to get married in the next 3 years, that’s more of a goal. How can you measure that goal? –One option is to count the number of sub-goals that will help you reach your long-term (3 year) goal; but not every goal needs to be quantified. Some goals can be conditional, meaning yes or no. With conditional goals, you need to clarify the conditions.
For example, having the goal to “be comfortable around the opposite sex” isn’t necessarily quantifiable.-—sure, you could set a goal to talk to 75% of the people you come within arms distance of for more than 3 seconds, and then every day tally up how many of those you actually did, but it would be better if this goal was conditional: when you reflect on the day, did you get nervous about talking to someone and if so, why? How can you improve?
A major part of the big picture is setting and reaching goals and dreams.—that’s part of your eternal progression, which is part of the big picture.
3. Plan and Prepare --
Now that you have goals, both short term and long term, how are you going to accomplish those goals? What steps do you need to take to reach your goal? If your goal is to save up X amount of money so that you can get on your feet once you are married, what does that require of you? How much of your paycheck will you need to devote to this, and what will you do without that money? Some plans are just about self-control and additional mini-goals, but other plans are more complex. Take for instance a time where you needed to learn something before you could accomplish your goal. Your options might be to go to classes to be taught those skills, or to hire a tutor, or to simply read a book on the subject. Which will you choose? Which will give you the best learning experience? Which will cost the most? These are the kinds of questions involved in planning and preparing to accomplish your goal. Think about everything involved and how you will accomplish it.
Write all of this down. Write your goals down, write your dreams down, and write your plans down. And every time you feel impressed to add to or change your plans, write them down immediately before you forget them.

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